page_title: Navasana
hierarchical_section_title: Navasana
caption_attribution_description: Paripurna Navasana by Nina Mel, Yoga Teacher
context_page_description: Navasana, Naukasana, Boat Pose, or Paripurna Navasana is a seated asana in modern yoga as exercise.
context_section_description: Navasana, Naukasana, Boat Pose, or Paripurna Navasana (Sanskrit: परिपूर्णनावासन; IAST: paripūrṇanāvāsana "Full Boat Pose") is a seated asana in modern yoga as exercise.
caption: Paripurna Navasana
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