page_title: Stress management
hierarchical_section_title: Stress management
caption_attribution_description: English: 150729-M-GO800-063 PACIFIC OCEAN (July 29, 2015) – U.S. Army Sgt. Jonathon Bailey shouts instructions while performing push-ups aboard the Military Sealift Command joint high speed vessel USNS Millinocket (JHSV 3) during a physical training session designed to help with stress management July 29. Task Force Forager, embarked aboard the Millinocket is serving as the secondary platform for Pacific Partnership, led by an expeditionary command element from the Navy’s 30th Naval Construction Regiment (30 NCR) from Port Hueneme, Calif. Now in its 10th iteration, Pacific Partnership is the largest annual multilateral humanitarian assistance and disaster relief preparedness mission conducted in the Indo-Asia Pacific region. While training for crisis conditions, Pacific Partnership, missions have provided medical care to approximately 270,000 patients and veterinary service to more than 38,000 animals. Additionally, Pacific Partnership has provided critical infrastructure development to host nations through the completion of more than 180 engineering products. (U.S. Marine Corps photo by combat correspondent Sgt. James Gulliver/Released) Unit: Navy Public Affairs Support Element West DVIDS Tags: Pacific Partnership; physical training; PT; Millinocket; #PP15
context_page_description: Stress management is the name for a number of techniques to control the level of psychical stress situations. It is usually done to impove everyday functioning. Stress produces many physical and mental symptoms which are different in every individual situation. Stress can make physical health worse, and it can lead to clinical depression. The process of stress management is named as one of the keys to a happy and successful life in modern society Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain overall well-being.
context_section_description: Stress management is the name for a number of techniques to control the level of psychical stress situations. It is usually done to impove  everyday functioning. Stress produces many physical and mental symptoms which are different in every individual situation. Stress can make physical health worse, and it can lead to clinical depression.   The process of stress management is named as one of the keys to a happy and successful life in modern society Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain overall well-being.
caption: Exercise can help reduce stress levels.
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