page_title: Free skating
hierarchical_section_title: Free skating
caption_attribution_description: Русский: Александра Трусова на чемпионате России по фигурному катанию на коньках 2019
context_page_description: The free skating segment of figure skating, also called the free skate and the long program, is the second of two segments of competitions, skated after the short program. Its duration, across all disciplines, is four minutes for senior skaters and teams, and three-and-one-half minutes for junior skaters and teams. Vocal music with lyrics is allowed for all disciplines since the 2014—2015 season. The free skating program, across all disciplines, must be well-balanced and include certain elements described and published by the International Skating Union.
context_section_description: The free skating segment of figure skating, also called the free skate and the long program, is the second of two segments of competitions, skated after the short program.  Its duration, across all disciplines, is four minutes for senior skaters and teams, and three-and-one-half minutes for junior skaters and teams.  Vocal music with lyrics is allowed for all disciplines since the 2014—2015 season. The free skating program, across all disciplines, must be well-balanced and include certain elements described and published by the International Skating Union (ISU).
caption: Alexandra Trusova during her free skate from the 2019 Russian Figure Skating Championships
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