page_title: Foam roller
hierarchical_section_title: Foam roller
caption_attribution_description: Polski: Wałek do masażu Schaumstoffwalze Schaumwalze Foam roller
context_page_description: A foam roller is a lightweight, cylindrical tube of compressed foam. It may be used for many reasons, including increasing flexibility, reducing soreness, and eliminating muscle knots. Foam rolling is a method of self-myofascial release.
  Rollers come in different sizes and degrees of firmness. The firmness can range from soft to firm, soft being best for beginners.
context_section_description: A foam roller is a lightweight, cylindrical tube of compressed foam. It may be used for many reasons, including increasing flexibility, reducing soreness, and eliminating muscle knots. Foam rolling is a method of self-myofascial release.
  Rollers come in different sizes and degrees of firmness. The firmness (often identified by the color) can range from soft to firm, soft being best for beginners.
caption: Foam roller
exif: {"Image ImageWidth": "4032", "Image ImageLength": "1860", "Image Make": "samsung", "Image Model": "SM-A505FN", "Image Orientation": "Horizontal (normal)", "Image Software": "A505FNXXU1ASE3", "Image DateTime": "2019:06:29 19:11:29", "Image YCbCrPositioning": "Centered", "Image ExifOffset": "2248", "Image Padding": "[]", "EXIF ExposureTime": "1/25", "EXIF FNumber": "17/10", "EXIF ExposureProgram": "Program Normal", "EXIF ISOSpeedRatings": "250", "EXIF ExifVersion": "0220", "EXIF DateTimeOriginal": "2019:06:29 19:11:29", "EXIF DateTimeDigitized": "2019:06:29 19:11:29", "EXIF ShutterSpeedValue": "1/25", "EXIF ApertureValue": "153/100", "EXIF ExposureBiasValue": "0", "EXIF MaxApertureValue": "153/100", "EXIF MeteringMode": "CenterWeightedAverage", "EXIF Flash": "Flash did not fire", "EXIF FocalLength": "393/100", "EXIF SubSecTimeOriginal": "00", "EXIF SubSecTimeDigitized": "00", "EXIF ColorSpace": "sRGB", "EXIF ExifImageWidth": "4032", "EXIF ExifImageLength": "1860", "EXIF ExposureMode": "Auto Exposure", "EXIF WhiteBalance": "Auto", "EXIF DigitalZoomRatio": "1", "EXIF FocalLengthIn35mmFilm": "26", "EXIF SceneCaptureType": "Standard", "EXIF ImageUniqueID": "H25LSLJ02AM", "EXIF Padding": "[]"}