page_title: Mexican cuisine
section_title: Pre-Hispanic period
hierarchical_section_title: Mexican cuisine / History / Pre-Hispanic period
caption_attribution_description: English: A native American grinder stone tool or 'metate' from Central Mexico.
context_page_description: Mexican cuisine began about 9,000 years ago, when agricultural communities such as the Maya formed, domesticating maize, creating the standard process of maize nixtamalization, and establishing their foodways. Successive waves of other Mesoamerican groups brought with them their own cooking methods. These included the Olmec, Teotihuacanos, Toltec, Huastec, Zapotec, Mixtec, Otomi, Purépecha, Totonac, Mazatec, Mazahua, and Nahua.
  The Mexica formation of the Aztec Empire created a multi-ethnic society where many different foodways became infused. The staples are native foods, such as corn, beans, squash, amaranth, chia, avocados, tomatoes, tomatillos, cacao, vanilla, agave, turkey, spirulina, sweet potato, cactus, and chili pepper.
  After the Spanish conquest of the Aztec Empire in the 16th century and the subsequent conquest of the Maya area, Europeans introduced a number of other foods, the most important of which were meats from domesticated animals, dairy products, and rice. While the Spanish initially tried to impose their own diet on the country, this was not possible.
context_section_description: Around 7000 BCE, the indigenous peoples of Mexico and Central America hunted game and gathered plants, including wild chile peppers. Corn was not yet cultivated, so one main source of calories was roasted agave hearts. By 1200 BCE, corn was domesticated and a process called nixtamalization, or treatment with lye, was developed to soften corn for grinding and improve its nutritional value. This allowed the creation of tortillas and other kinds of flat breads. The indigenous peoples of Mesoamerica had numerous stories about the origin of corn, usually related to being a gift of one or more gods, such as Quetzalcoatl.
  The other staple was beans, eaten with corn and some other plants as a complementary protein. Despite this, studies of bones have shown problems with the lack of protein in the indigenous diet, as meat was difficult to obtain. Other protein sources included amaranth, domesticated turkey, insects such as grasshoppers, beetles and ant larvae, iguanas, and turtle eggs on the coastlines. Vegetables included squash and their seeds; chilacayote; jicama, a kind of sweet potato; and edible flowers, especially those of squash. The chile pepper was used as food, ritual and as medicine.
  When the Spanish arrived, the Aztecs had sophisticated agricultural techniques and an abundance of food, which was the base of their economy. It allowed them to expand an empire, bringing in tribute which consisted mostly of foods the Aztecs could not grow themselves. According to Bernardino de Sahagún, the Nahua peoples of central Mexico ate corn, beans, turkey, fish, small game, insects and a wide variety of fruits, vegetables, pulses, seeds, tubers, wild mushrooms, plants and herbs that they collected or cultivated.
caption: A native American grinder stone tool or "metate" from Central Mexico.
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