page_title: Fat
section_title: Eat fat and burn fat
hierarchical_section_title: Fat / Eat fat and burn fat
caption_attribution_description: English: Spinach salad with fresh red raspberries.
context_page_description: Fat is one of the three main types of nutrient. Fats are found in many foods.They are made of macromolecules called lipids. Lipids are based on long-chain fatty acids. Some of these are essential because the body cannot make them.
context_section_description: Why do you need to eat fat to burn fat?
  
  Medium-chain triglycerides are good for burning fat. They are easily absorbed, digested, and reused as energy. Eating milk fat, palm oil, and coconut oil will burn burn fat because they contain medium-chain triglycerides.
  Fat can be important for people, but too much fat is bad. The fat we eat can provide energy for us. Not all fatty foods are good for you, such as pizza, french fries, and hamburgers. The fat from those may cause you became fatter, and your health may become terrible.
caption: This salad is very healthy. The fat of this salad is good to your body.
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