page_title: Taraxacum
section_title: Nutrition
hierarchical_section_title: Taraxacum / Nutrition
caption_attribution_description: A plate of Wehani rice, with sauteed dandelion greens. Photo taken in Kent, Ohio with a Panasonic Lumix digital camera (model DMC-LS75).
context_page_description: Taraxacum is a large genus of flowering plants in the family Asteraceae, which consists of species commonly known as dandelions. The genus is native to Eurasia and North America, but the two commonplace species worldwide, T. officinale and T. erythrospermum, were introduced from Europe and now propagate as wildflowers. Both species are edible in their entirety. The common name dandelion is given to members of the genus. Like other members of the family Asteraceae, they have very small flowers collected together into a composite flower head. Each single flower in a head is called a floret. In part due to their abundance along with being a generalist species, dandelions are one of the most vital early spring nectar sources for a wide host of pollinators. Many Taraxacum species produce seeds asexually by apomixis, where the seeds are produced without pollination, resulting in offspring that are genetically identical to the parent plant.
context_section_description: Raw dandelion greens contain high amounts of vitamins A, C, and K, and are moderate sources of calcium, potassium, iron, and manganese. Raw dandelion greens are 86% water, 9% carbohydrates, 3% protein, and 1% fat. A 100 gram (3½oz) reference amount supplies 45 calories.
caption: Plate of sauteed dandelion greens, with Wehani rice
exif: {"Image Make": "Panasonic", "Image Model": "DMC-LS75", "Image Orientation": "Horizontal (normal)", "Image XResolution": "72", "Image YResolution": "72", "Image ResolutionUnit": "Pixels/Inch", "Image Software": "Ver.1.0", "Image DateTime": "2008:02:02 07:26:41", "Image YCbCrPositioning": "Co-sited", "Image ExifOffset": "420", "Image PrintIM": "[80, 114, 105, 110, 116, 73, 77, 0, 48, 50, 53, 48, 0, 0, 14, 0, 1, 0, 22, 0, ... ]", "Thumbnail Compression": "JPEG (old-style)", "Thumbnail Orientation": "Horizontal (normal)", "Thumbnail XResolution": "72", "Thumbnail YResolution": "72", "Thumbnail ResolutionUnit": "Pixels/Inch", "Thumbnail JPEGInterchangeFormat": "8084", "Thumbnail JPEGInterchangeFormatLength": "10161", "Thumbnail YCbCrPositioning": "Co-sited", "EXIF ExposureTime": "1/20", "EXIF FNumber": "14/5", "EXIF ExposureProgram": "Program Normal", "EXIF ISOSpeedRatings": "200", "EXIF ExifVersion": "0221", "EXIF DateTimeOriginal": "2008:02:02 07:26:41", "EXIF DateTimeDigitized": "2008:02:02 07:26:41", "EXIF ComponentsConfiguration": "YCbCr", "EXIF CompressedBitsPerPixel": "4", "EXIF ExposureBiasValue": "133/100", "EXIF MaxApertureValue": "3", "EXIF MeteringMode": "Pattern", "EXIF LightSource": "Tungsten (incandescent light)", "EXIF Flash": "Flash did not fire, compulsory flash mode", "EXIF FocalLength": "29/5", "EXIF FlashPixVersion": "0100", "EXIF ColorSpace": "sRGB", "EXIF ExifImageWidth": "1280", "EXIF ExifImageLength": "960", "Interoperability InteroperabilityIndex": "R98", "Interoperability InteroperabilityVersion": "[48, 49, 48, 48]", "EXIF InteroperabilityOffset": "7704", "EXIF SensingMethod": "One-chip color area", "EXIF FileSource": "Digital Camera", "EXIF SceneType": "Directly Photographed", "EXIF CustomRendered": "Normal", "EXIF ExposureMode": "Auto Exposure", "EXIF WhiteBalance": "Manual", "EXIF DigitalZoomRatio": "0", "EXIF FocalLengthIn35mmFilm": "44", "EXIF SceneCaptureType": "Standard", "EXIF GainControl": "Low gain up", "EXIF Contrast": "Normal", "EXIF Saturation": "Normal", "EXIF Sharpness": "Normal"}