Document:

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                         STRATEGIC COOPERATION AGREEMENT

     This Strategic Cooperation Agreement (the "Agreement") is entered into as
of January 23, 2001 (the "Effective Date") by and between Metalync Company LLC,
a Delaware limited liability Company ("Metalync"), Metaldyne Corporation, a
Delaware corporation ("Metaldyne") (for purposes of Sections 2 and 4(a) only),
and Global Metal Technologies, Inc., a Delaware corporation ("GMTI') (each a
"Party" and collectively, the "Parties").

     WHEREAS, Metalync and its subsidiary manufacture highly engineered products
for the transportation, industrial and consumer markets and is commonly
controlled with GMTI, a leading designer and manufacturer of highly engineered,
medium size aluminum die castings predominantly for the automotive industry;

     WHEREAS, Metalync intends to change its name to Metaldyne Company LLC;

     WHEREAS, the Parties desire to realize the benefits of a cooperative
relationship with respect to their complementary business services as part of a
full metal forming and fabrication platform serving automotive and other
industrial original equipment manufacturers ("OEMs");

     WHEREAS, GMTI acknowledges that this Agreement is fair and equitable and
contains terms comparable to the terms that would be achieved in an arm's length
transaction with a person that is not an affiliate and is of the kind which
would be entered into by a prudent person in the position of GMTI with a person
which is not one of its affiliates;

     WHEREAS, Metalync acknowledges that this Agreement is entered into in the
ordinary course of business and contains terms and conditions not less favorable
to Metalync than could be obtained on an arm's-length basis from an unrelated
third party;

     WHEREAS, the Parties desire to set forth in this Agreement certain aspects
of a strategic relationship between Metalync and GMTI, some of which may be
supplemented in the future by more detailed agreements;

     NOW, THEREFORE, in exchange for valuable and adequate consideration and the
terms set forth below, the Parties agree as follows:

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1.   STRATEGIC RELATIONSHIP.

     (a)   The purpose of this Agreement is to broadly establish certain of the
           parameters for a strategic relationship between the Parties under
           which the Parties will operate independently, but cooperatively, as
           part of a full metal forming and fabrication platform serving
           automotive and other industrial OEMs.

     (b)   During the Term of this Agreement, Metalync will provide to GMTI and
           its subsidiaries, and GMTI will provide to Metalync and its
           subsidiaries, the corporate services and functions listed on Schedule
           A attached hereto as well as such other corporate services and/or
           functions which may be mutually identified by the Parties in the
           future, including those which may be contemplated by Section 1(c). It
           is expected that the requirements for services and/or functions set
           forth on Schedule A by a particular Party may be fluid. Accordingly,
           the chief executive officers of each of GMTI and Metalync will be
           meet frequently (and not less frequently than monthly) to identify
           the mutual requirements of each such Party and to specify any changes
           required to be made to the then existing arrangements.

     (c)   From time to time, the Parties will cooperate to identify employees
           of GMTI and its subsidiaries whose employment by Metalync or one of
           its subsidiaries rather than GMTI would be mutually advantageous.
           Under such circumstances, the Parties will seek to arrange for the
           termination of the GMTI employee, the immediate hiring of such
           employee by Metalync or one of its subsidiaries on mutually
           acceptable terms and the provision of services by such identified
           employee or other employees of Metalync and its subsidiaries on the
           terms contemplated hereby to the extent required by GMTI. In such
           event, the salary and employee benefits paid to such employees will
           become a responsibility of Metalync or its subsidiary from and after
           the hiring of such employee.

     (d)   Charges by a Party for the provision of services by such Party to the
           other Party and its subsidiaries pursuant to this Agreement will be
           at the cost to the providing Party, except as set forth on the
           Schedules hereto or as may be otherwise agreed. Metalync and GMTI
           will deliver invoices to one another on a regular basis to be
           determined (but not less frequently than quarterly) for services
           rendered hereunder and the net amount shall be paid by the Party
           owing amounts for the particular period in accordance with the term
           of the particular invoice (but not later than 90 days after the date
           of the invoice). Each Party will endeavor to maintain adequate
           records to support such invoices and the Parties will cooperate with
           one another in

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           accounting and tax matters necessitated by this Agreement. If
           requested by any Party, the other Party will provide such supporting
           information as may be reasonably requested by it.

     (e)   It is agreed that GMTI and Metalync will be cooperatively marketing
           their collective products and services on a basis that is mutually
           beneficial and that each Party will have the opportunity to benefit
           from cost reductions in raw materials and energy costs due to, among
           other things, volume discounts from suppliers, the greater
           procurement and provisioning capabilities of one Party as compared
           with the other Party. The Parties will negotiate with one another in
           good faith to identify such opportunities and to document them as
           identified. The first such initiatives, to become effective
           immediately but to be more fully documented after the signing of this
           Agreement, relate to metal purchases and energy supplies as set forth
           on Schedule B hereto.

     (f)   The provision of services and/or the cooperation of the Parties with
           respect to the procurement of other corporate services pursuant to
           this Agreement will in no way create an obligation on the part of one
           Party to assume, guarantee or otherwise become liable for, the debts
           or obligations of the other Party.

     (g)   Each Party will provide to the other Party any information and
           documentation, whether proprietary or otherwise, as may be required
           in order for each Party to fulfill its obligations under this
           Agreement, but subject to confidentiality to the extent such
           information is non-public, in any reasonable manner whatsoever.

     (h)   GMTI or Metalync may provide the services contemplated hereby
           directly or through any of their respective subsidiaries or
           affiliates.

2.   INTELLECTUAL PROPERTY USE AND OWNERSHIP.

     (a)   Metalync hereby authorizes the use of the "Metalync" trade name and
           related intellectual property by Metalync in connection with its
           performance of this Agreement.

     (b)   It is understood that Metalync will market certain agreed products
           and services of GMTI and its subsidiaries when marketing its own
           products and services Under the Metalync name. It will ensure paper
           invoicing and allocation of all receivables and will not directly or
           indirectly act to

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           divest or impair GMTI of any of its business opportunities. Any such
           unanticipated conflicts shall be resolved through good faith
           negotiations between the chief executive officers of GMTI and
           Metalync.

     (c)   The use by Metalync of any trademark, service mark or trade name of
           GMTI in connection with the performance of this Agreement will in no
           way create an obligation by Metalync to allow the use of, or a right
           of GMTI to use, the "Metalync" trade name or related intellectual
           property by GMTI. Any services provided by Metalync hereunder using
           the "Metalync" trade name or related intellectual property shall not
           be construed in any manner as authorizing or constituting the conduct
           of business by GMTI under such name.

     (d)   GMTI acknowledges that Metalync retains title to and ownership of and
           all rights with respect to the "Metalync" trade name and related
           intellectual property.

     (e)   Metalync will retain all right, title and interest in and to all of
           its trademarks, service marks and trade names worldwide.

3.   TERM, TERMNATION AND SURVIVAL.

     (a)   This Agreement will begin on the Effective Date and will continue
           until the earlier of: (i) any business combination involving Metalync
           or any of its subsidiaries and GMTI or (ii) GMTI and Metalync ceasing
           to be within the common control of Heartland Industrial Partners,
           L.P. and its affiliates (the "Term"), unless terminated in accordance
           with the provisions hereof.

     (b)   Either Party may terminate this Agreement upon written notice to the
           other Party if the other Party materially fails to perform or observe
           any of its obligations under this Agreement or if there is a
           determination by either such Party that the intended benefits, or
           anticipated burdens, of this Agreement are materially different than
           presently anticipated and such failure or determination cannot be
           remedied or, if remediable, is not cured within sixty (60) days after
           written notice thereof from the terminating Party.

     (c)   The provisions of Section 4 with respect to indemnity will survive
           any termination of this Agreement.

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4.   REPRESENTATIONS, WARRANTIES AND INDEMNITY.

     (a)   Each Party represents and warrants that it is duly organized and has
           the unrestricted right to enter into and perform this Agreement.

     (b)   Metalync will indemnify, defend and hold harmless GMTI, its
           affiliates, officers, directors, employees, consultants and agents
           from any and all third party claims, liability, damages and/or costs
           (including, but not limited to, attorneys fees) arising from any
           gross negligence or willful misconduct in the performance of this
           Agreement by it or its breach of any representation or covenant in
           this Agreement in any material respect. GMTI will promptly notify
           Metalync of any and all such claims and will reasonably cooperate
           with Metalync with the defense and/or settlement thereof, provided
           that if any settlement requires an affirmative obligation of, results
           in any ongoing liability to or prejudices or detrimentally impacts
           GMTI in any way and such obligation, liability, prejudice or impact
           can reasonably be expected to be material, then such settlement shall
           require GMTI's written consent (not to be unreasonably withheld or
           delayed) and GMTI may have its own counsel in attendance at all
           proceedings and substantive negotiations relating to such claim.

     (c)   GMTI will indemnify, defend and hold harmless Metalync, its
           affiliates, officers, directors, employees, consultants and agents
           from any and all third party claims, liability, damages and/or costs
           (including, but not limited to, attorneys fees) not arising from its
           performance of this Agreement or its breach or covenant in this
           Agreement. Metalync will promptly notify GMTI of any and all such
           claims and will reasonably operate with GMTI with the defense and/or
           settlement thereof, provided that, if any settlement requires an
           affirmative obligation of, results in any ongoing liability to or
           prejudices or detrimentally impacts Metalync in any way and such
           obligation, liability, prejudice or impact can reasonably be expected
           to be material, then such settlement shall require Metalync's written
           consent (not to be unreasonably withheld or delayed) and Metalync may
           have its own counsel in attendance at all proceedings and substantive
           negotiations relating to such claim.

5.   FURTHER AGREEMENT.

     The Parties agree that as soon as practicable hereafter, they shall enter
into one or more detailed agreements related to the matters contemplated by this

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Agreement, as requested by any Party, as well as certain other services and/or
functions identified by the Parties in the future.

6.       GOVERNING LAW

     This Agreement, its interpretation, performance or any breach thereof,
shall be construed in accordance with, and all questions with respect thereto
shall be determined by, the internal, substantive laws of the State of Michigan.
In connection with any judicial proceeding, the parties consent to the exclusive
jurisdiction of the state and federal courts having jurisdiction over Wayne
County, Michigan.

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     IN WITNESS WHEREOF, the parties have caused this Agreement to be executed
by their duly authorized representatives.

                                     METALYNC COMPANY LLC

                                     By: ____________________________
                                         Name:
                                         Title:

                                     METALYNC CORPORATION

                                     By: ____________________________
                                         Name:
                                         Title:

                                     GLOBAL METAL TECHNOLOGIES, INC.

                                     By: ____________________________
                                         Name:
                                         Title:

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                                                                      Schedule A

                            SERVICES AND FUNCTIONS(a)

o   Finance and Accounting

    o   Accounts Payable
    o   Accounts Receivable

o   Human Resources (to be provided in both directions as agreed by the CEOs)

    o   Benefits Administration
    o   Insurance
    o   Risk Reserves

o   Information Technology (to be provided in both directions as agreed by the
    CEOs)

o   Sales (to be provided in both directions on an account-by-account basis as
    agreed by the CEOs)

o   Strategic Light Metal Services (to be provided by GMTI)

o   Operational Services

    o   Purchase of Raw Materials

o   Quality Control and Engineering Services (mutual cooperation may be
    required)

____________________
(a) To be provided by Metaldyne, unless otherwise noted.

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                          STRATEGIC PURCHASING SERVICE
                  SCHEDULE B TO STRATEGIC COOPERATION AGREEMENT

SERVICE

     On an ongoing basis, Metalync will purchase for GMTI raw materials and
utility services subject to the terms contained herein.

OBLIGATIONS OF PARTIES

o   Raw Materials - Metalync will purchase for GMTI aluminum raw materials.
    GMTI will promptly reimburse Metalync for the funds for raw material
    purchases, together with the other payments described below.

o   Utility Service - Metalync will purchase for GMTI electric and natural gas
    services for its various plants. GMTI will promptly reimburse Metalync for
    the funds for such utility service purchases, together with the other
    payments described below.

o   In no event shall the gross receivables due to Metalync from GMTI for the
    purchasing services described herein at any time exceed Nine Million Dollars
    ($9,000,000) or such lesser amount as Metalync shall advise GMTI as causing
    its aggregate investments in GMTI to exceed such amount.

LENGTH OF AGREEMENT

     Metalync agrees to provide the purchasing services described herein on an
ongoing basis. Termination of any of these purchasing services by either party
requires thirty (30) days notice in writing.

PAYMENTS

o    As long as any of the purchasing services described herein are being
     provided by Metalync, GMTT agrees to make a payment in reimbursement of
     assumed Metalync administrative fees of Five Thousand Dollars ($5,000)
     per month.

o    To the extent funds advanced by Metalync exceed funds due from GMTI for
     any aspect of the purchasing services described herein, GMTI shall pay
     Metalync interest on such excess at a rate equal to one percent (1%)
     over the interest rate then being charged Metalync under its revolving
     credit facility.

o    To the extent Metalync provides raw materials or utility service at a
     price less than GMTI could otherwise obtain such raw materials or utility
     service, GMTI shall pay to Metalync cost savings payment equal to fifty
     percent (50%) of the savings.<PAGE>

                                                                EXHIBIT 10.24

                   FORM OF NONQUALIFIED STOCK OPTION AGREEMENT

                  This NONQUALIFIED STOCK OPTION AGREEMENT (this "AGREEMENT"),
dated as of __________________, between VITAMINSHOPPE.COM, INC., a Delaware
Corporation (the "CORPORATION"), and __________________, residing at _________,
_______, _____ _____ (the "PARTICIPANT").

                           W I T N E S S E T H:
                           - - - - - - - - - -

                  WHEREAS, the Corporation desires, in connection with the
Participant's employment with the Corporation and in accordance with its Amended
and Restated Stock Option Plan for Employees, effective as of July 1, 1999 and
amended and restated as of March 16, 2000 (the "PLAN"), to provide the
Participant with an opportunity to acquire shares of the Corporation's Class A
Common Stock, $0.01 par value (the "CLASS A STOCK"), on favorable terms and
thereby increase his or her proprietary interest in the continued progress and
success of the business of the Corporation. Unless otherwise defined herein, all
capitalized terms used herein shall have the same definitions as set forth under
the Plan.

                  NOW, THEREFORE, in consideration of the premises, the mutual
covenants herein set forth and other good and valuable consideration, the
Corporation and the Participant hereby agree as follows:

                  1. Confirmation of Grant of Option. Pursuant to a
determination by the Committee, which is authorized to administer the Plan, made
on ________________ (the "DATE OF GRANT"), the Corporation, subject to the terms
of the Plan and this Agreement, hereby grants to the Participant as a matter of
separate inducement and agreement, and in addition to and not in lieu of salary
or other compensation for services, the right to purchase (hereinafter referred
to as the "OPTION") an aggregate of ___________________ shares of Class A Stock,
subject to adjustment as provided in the Plan (such shares, as adjusted,
hereinafter being referred to as the "SHARES"). The Option not intended to
qualify as an incentive stock option under Section 422 of the Internal Revenue
Code of 1986, as amended.

                  2. Exercise Price. The exercise price for the purchase of the
Shares covered by the Option will be $______________ per Share, which equals the
Fair Market Value of such Shares on the Date of Grant, subject to adjustment as
provided in the Plan.

<PAGE>

                  3. Exercise of Option. The Option shall be exercisable on the
terms and conditions hereinafter set forth:

                     (a) The Option shall become exercisable as to the
following amounts of the number of Shares originally subject thereto (after
giving effect to any adjustment pursuant to the Plan), on the dates indicated:

                          (i)     as to _________ Shares on or after _________;

                          (ii)    as to _________ Shares on or after _________;
                                  and

                          (iii)   as to _________ Shares on or after _________.

                      (b) The Option may be exercised pursuant to the
provisions of this Section 3, by notice and payment (including, but not limited
to, by a "cashless" exercise) to the Corporation as provided in Section 10
hereof.

                  4. Term of Option. The term of the Option shall be a period of
ten (10) years from the Date of Grant, subject to earlier termination or
cancellation as provided in this Agreement. This Option, to the extent
unexercised, shall expire on the day immediately prior to the tenth anniversary
of the Date of Grant. The Participant shall not have any rights to dividends or
any other rights of a stockholder with respect to any shares of Class A Stock
subject to the Option until such shares shall have been issued to him or her (as
evidenced by the appropriate entry on the books of a duly authorized transfer
agent of the Corporation) provided that the date of issuance shall not be
earlier than the date this Option is exercised and payment of the full purchase
price of the shares of Class A Stock (with respect to which this Option is
exercised) is made to the Corporation.

                  5. Non-transferability of Option. The Option shall not be
assigned, transferred or otherwise disposed of, or pledged or hypothecated in
any way, and shall not be subject to execution, attachment or other process,
except as may be provided in the Plan. Any assignment, transfer, pledge,
hypothecation or other disposition of the Option contrary to the provisions of
the Plan, or any levy of execution, attachment or other process attempted upon
the Option, will be null and void and without effect. Any attempt to make any
such assignment, transfer, pledge, hypothecation or other disposition of the
Option or any attempt to make any such levy of execution, attachment or other
process will cause the Option to terminate immediately upon the happening of any
such event; provided, however, that any such termination of the Option under the
foregoing provisions of this Section 5 will not prejudice any rights or remedies
which the Corporation or any Parent or Subsidiary may have under this Agreement
or otherwise.

                  6. Exercise Upon Cessation of Employment. (a) If the
Participant's service with the Corporation is terminated by reason of a
Qualifying Termination, each Option granted to

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the Participant shall remain exercisable by him or her until the end of the
exercise period under such Option, but only to the extent exercisable (and not
exercised) on the date of such Qualifying Termination, and all Options not
exercisable on the date of such Qualifying Termination shall be forfeited and
canceled. If the Participant's service with the Corporation is terminated by
reason of a Non-Qualifying Termination, all outstanding unexercised Options
shall be forfeited or canceled, as the case may be, as of the date of such
Non-Qualifying Termination.

                       (b) Except as otherwise specifically provided herein or
in the Plan, the Option shall not be affected by any change of duties or
position of the Participant so long as he or she continues to be a Participant
of the Corporation or of any Parent or Subsidiary thereof. If the Participant is
granted a temporary leave of absence, such leave of absence shall be deemed a
continuation of his or her employment by the Corporation or of any Parent or
Subsidiary thereof for the purposes of this Agreement, but only if and so long
as the employing corporation consents thereto.

                  7. Exercise Upon Death. If the Participant dies while holding
an outstanding Option, such Option, to the extent exercisable (and not
exercised) on the date of his or her death, shall remain so exercisable by his
or her estate (or other beneficiaries, as designated in writing by such
Participant) until the end of the exercise period under the Option, unless the
Committee shall otherwise provide at the time of the grant of the option.
Notwithstanding the foregoing provisions of this Section 7, at any time during
the one year period following the date of death of the Participant, the
Corporation shall have the right in its sole discretion to purchase, and the
estate or beneficiary of the decreased Participant shall have the obligation to
sell to the Corporation (i) any outstanding Option exercisable by the estate or
beneficiary at the then Fair Market Value of a share of Class A Stock less the
exercise price; and (ii) any shares of Class A Stock held of record or
beneficiary by the estate or beneficiary through the exercise of an Option at
their then Fair Market Value.

                  8. Merger, Consolidation or Change in Control of Corporation.
(a) Upon the occurrence of a Liquidity Event, the Participant shall have the
right immediately prior to the effective date of such Liquidity Event (or, if
later, within 10 days of the Participant's notification of such event) to
exercise any Option granted and still outstanding (and not otherwise expired) in
whole or in part without regard to any installment or vesting provision of this
Agreement, provided that all conditions precedent to the exercise of such
Options, other than the passage of time, have occurred. The Corporation, to the
extent practicable, shall give advance notice to the Participant of any such
Liquidity Event. All such Options which are not so exercised shall be canceled
and forfeited as of the effective time of any such Liquidity Event (or, if
later, at the end of the applicable 10-day notice period). If the Corporation
engages in a Business Combination which is not a Liquidity Event, the
Corporation may, in connection with such transaction, at its option elect one of
the following: provide for (i) the continuance of the Option granted hereunder
(either by express provision or, if the Corporation is the surviving corporation
in the Business Combination, as a consequence of the failure to address the
treatment of options in the applicable agreements), (ii) the substitution of new
options for the Option granted hereunder (which new options grant the
Participant the right to purchase the securities they would have received had
they held Class A Stock immediately prior to the Business Combination) or (iii)

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acceleration of any outstanding Options in which case such Business Combination
will be deemed a "Liquidity Event" and Options treated in accordance with the
preceding sentences of this Section 9(a).

                    (b) In the event that the Participant terminates his or her
employment with the Corporation or the surviving corporation in a Qualifying
Business Combination for Good Reason, or the Participant's employment is
terminated by the Corporation or such surviving corporation without Good Cause,
in either case within one year of such Qualifying Business Combination, the
Options granted hereunder shall immediately become exercisable without regard to
any installment or vesting provision of this Agreement, provided that all
conditions precedent to the exercise of such Options, other than the passage of
time, have occurred.

                  9. Registration. The Corporation may register or qualify the
shares covered by the Option for sale pursuant to the Securities Act of 1933, as
amended, at any time prior to or after the exercise in whole or in part of the
Option.

                  10. Method of Exercise of Option. (a) Subject to the terms and
conditions of this Agreement, the Option shall be exercisable by notice in the
manner set forth in Exhibit A hereto (the "NOTICE") and provision for payment to
the Corporation in accordance with the procedure prescribed herein. Each such
Notice shall:

                        (i) state the election to exercise the Option and the
         number of Shares with respect to which it is being exercised;

                        (ii) contain a representation and agreement as to
         investment intent, if required by the Committee with respect to such
         Shares, in a form satisfactory to the Committee;

                        (iii) be signed by the Participant or the person or
         persons entitled to exercise the Option and, if the Option is being
         exercised by any person or persons other than the Participant, be
         accompanied by proof satisfactory to the Committee of the right of such
         other person or persons to exercise the Option;

                        (iv) include payment of the full purchase price for the
         shares of Class A Stock to be purchased pursuant to such exercise of
         the Option; and

                        (v) be received by the Corporation on or before the date
         of the expiration of this Option. In the event the date of expiration
         of this Option falls on a day which is not a regular business day at
         the Corporation's executive office then such Notice must be received at
         such office on or before the last regular business day prior to such
         date of expiration.

                     (b) Payment of the purchase price of any shares of Class A
Stock, in respect of which the Option shall be exercised, shall be made by the
Participant or such person or

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persons at the place specified by the Corporation on the date the Notice is
received by the Corporation (i) by delivering to the Corporation a certified or
bank cashier's check payable to the order of the Corporation, (ii) by delivering
to the Corporation properly endorsed certificates of shares of Class A Stock (or
certificates accompanied by an appropriate stock power) with signature
guaranties by a bank or trust company, (iii) by having withheld from the total
number of shares of Class A Stock to be acquired upon the exercise of this
Option a specified number of such shares of Class A Stock, (iv) by any form of
"cashless" exercise or (v) by any combination of the above.

                     (c) The Option shall be deemed to have been exercised on
the date the Notice was received by the Corporation with respect to any
particular shares of Class A Stock if, and only if, the preceding provisions of
this Section 11 and the provisions of Section 12 hereof shall have been complied
with. Anything in this Agreement to the contrary notwithstanding, any Notice
given pursuant to the provisions of this Section 11 shall be void and of no
effect if all of the preceding provisions of this Section 11 (including this
subsection (c)) and the provisions of Section 12 shall not have been complied
with.

                     (d) The certificate or certificates for shares of Class A
Stock as to which the Option shall be exercised will be registered in the name
of the Participant (or in the name of the Participant's estate or other
beneficiary, if the Option is exercised after the Participant's death), or if
the Option is exercised by the Participant and if the Participant so requests in
the Notice exercising the Option, will be registered in the name of the
Participant and another person jointly, with right of survivorship, and will be
delivered as soon as practical after the date the Notice is received by the
Corporation (accompanied by full payment of the exercise price), but only upon
compliance with all of the provisions of this Agreement.

                     (e) If the Participant fails to accept delivery of and pay
for all or any part of the number of Shares specified in such Notice, his or her
right to exercise the Option with respect to such undelivered Shares may be
terminated in the sole discretion of the Committee. The Option may be exercised
only with respect to full Shares.

                     (f) The Corporation shall not be required to issue or
deliver any certificate or certificates for shares of its Class A Stock
purchased upon the exercise of any part of this Option prior to the payment to
the Corporation, upon its demand, of any amount requested by the Corporation for
the purpose of satisfying its liability, if any, to withhold state or local
income or earnings tax or any other applicable tax or assessment (plus interest
or penalties thereon, if any, caused by a delay in making such payment) incurred
by reason of the exercise of this Option or the transfer of shares thereupon.
Such payment shall be made by the Participant in cash or, with the consent of
the Corporation, by tendering to the Corporation shares of Class A Stock equal
in value to the amount of the required withholding. In the alternative, the
Corporation may, at its option, satisfy such withholding requirements by
withholding from the shares of Class A Stock to be delivered to the Participant
pursuant to an exercise of this Option, a number of shares of Class A Stock
equal in value to the amount of the required withholding.

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<PAGE>

                  11. Approval of Counsel. The exercise of the Option and the
issuance and delivery of shares of Class A Stock pursuant thereto shall be
subject to approval by the Corporation's counsel of all legal matters in
connection therewith, including, but not limited to, compliance with the
requirements of the Securities Act of 1933 and the Securities Exchange Act of
1934, as amended, and the rules and regulations promulgated thereunder, and the
requirements of any stock exchange upon which the Class A Stock may then be
listed.

                  12. Resale of Class A Stock. (a) If so requested by the
Corporation, upon any sale or transfer of the Class A Stock purchased upon
exercise of the Option, the Participant shall deliver to the Corporation an
opinion of counsel satisfactory to the Corporation to the effect that either (i)
the Class A Stock to be sold or transferred has been registered under the
Securities Act of 1933, and that there is in effect a current prospectus meeting
the requirements of Section 10(a) of the Securities Act which is being or will
be delivered to the purchaser or transferee at or prior to the time of delivery
of the certificates evidencing the Class A Stock to be sold or transferred, or
(ii) such Class A Stock may then be sold without violating Section 5 of said
Act.

                     (b) The Class A Stock issued upon exercise of the Option
shall bear the following legend if required by counsel for the Corporation:

                  THE SECURITIES EVIDENCED BY THIS CERTIFICATE HAVE NOT BEEN
                  REGISTERED UNDER THE SECURITIES ACT OF 1933, AS AMENDED. NO
                  TRANSFER OF SUCH SECURITIES MAY BE MADE UNLESS SUCH TRANSFER
                  IS MADE IN CONNECTION WITH AN EFFECTIVE REGISTRATION STATEMENT
                  UNDER SUCH ACT OR PURSUANT TO AN EXEMPTION FROM THE
                  REGISTRATION REQUIREMENTS OF SUCH ACT.

                  13. Reservation of Shares. The Corporation shall at all times
during the term of the Option reserve and keep available such number of shares
of the Class A Stock as will be sufficient to satisfy the requirements of this
Agreement.

                  14. Nonguarantee of Employment. Nothing contained in this
Agreement shall be construed as a right of the Participant to be continued as an
Participant of the Corporation (or of any Parent or Subsidiary), or as a
limitation on the right of the Corporation or any Parent or Subsidiary to remove
the Participant, with or without cause.

                  15. Notices. Each notice relating to this Agreement shall be
in writing and delivered in person, by air courier or by certified mail to the
proper address. All notices to the Corporation or the Committee shall be
addressed to them at VitaminShoppe.com, Inc., 444 Madison Avenue, Suite 802, New
York, NY 10022, Attn: President and Chief Executive Officer. All notices to the
Participant shall be addressed to the Participant or such other person or
persons at the Participant's address above specified. Anyone to whom a notice
may be given under this Agreement may designate a new address by notice to that
effect.

                                        6

<PAGE>

                  16. Benefits of Agreement. This Agreement shall inure to the
benefit of and be binding upon each successor and assign of the Corporation. All
obligations imposed upon the Participant and all rights granted to the
Corporation under this Agreement shall be binding upon the Participant's heirs,
legal representatives, successors and assigns.

                  17. Severability. In case any provision of this Agreement
shall be held illegal or void, such illegality or invalidity shall not affect
the remaining provisions of this Agreement, but shall be fully severable, and
this Agreement shall be construed and enforced as if said illegal or invalid
provisions had never been inserted herein.

                  18. Governing Law. All questions pertaining to the validity,
construction and administration of this Agreement shall be determined in
accordance with the laws of the State of New York.

                  19. Incorporation of Terms of Plan. This Agreement shall be
interpreted under, and subject to, all of the terms and provisions of the Plan,
which are incorporated herein by reference.

                                      [Remainder of Page Intentionally Blank]
                  IN WITNESS WHEREOF, the Corporation has caused this Agreement
to be executed in its name by its President and its corporate seal to be
hereunto affixed and attested by its Secretary or its Assistant Secretary and
the Participant has hereunto set his or her hand, all as of the date, month and
year first above written.

                       VitaminShoppe.com, Inc.

                       By: _________________________________
                              Name:      Ann M. Sardini
                              Title:     Chief Financial Officer, Secretary
                                         and Treasurer

                       ---------------------------------
                       [Name of Employee]

                       ---------------------------------
                       Social Security Number

                                        7

<PAGE>

                                    EXHIBIT A

                     NONQUALIFIED STOCK OPTION EXERCISE FORM

                              --------------------
                                      Date

VitaminShoppe.com, Inc.
444 Madison Avenue, Suite 802
New York, NY 10022
Attention:  Secretary

Dear Sirs:

                  Pursuant to the provisions of the Nonqualified Stock Option
Agreement, dated as of _____________, 2000, whereby you have granted to me a
nonqualified stock option to purchase ________ shares of the Class A Common
Stock (the "CLASS A STOCK") of VitaminShoppe.com, Inc. (the "CORPORATION"), I
hereby notify you that I elect to exercise my option to purchase ______________
of the shares covered by such Option at the exercise price specified thereon. In
full payment of the price for the shares being purchased hereby:

                  1.       I am delivering to you herewith:

                           (a)      a certified or bank cashier's check payable
to the order of the Corporation in the amount of $_________; $_________ of this
amount is the purchase price of the shares, and the balance represents payment
of withholding taxes as follows:  Federal $_________, State $_________ and
Local $_________ OR

                           (b)      a certificate or certificates for
[         ] shares of Class A Stock of the Corporation, which have a Fair
Market Value as of the date hereof at least equal to the option exercise
price, and a certified or bank cashier's check, payable to the order of
the Corporation, in the amount of $_________, which represents payment
of withholding taxes as follows: Federal $_________, State $_________
and Local $_________. Any such stock certificate or certificates are
endorsed, or accompanied by an appropriate stock power, to the order of the
Corporation, with my signature guaranteed by a bank or trust company or by a
member firm of the National Association of Securities Dealers, Inc.

<PAGE>

                           (c)       OR

                           (d)      Please retain __________ shares of Class A
Stock of the Corporation covered by the Option which have a Fair Market Value
as of the date hereof at least equal to the option exercise price. I am
delivering to you herewith a certified or bank cashier's check, payable to the
order of the Corporation, in the amount of $_________ which represents payment
of withholding taxes as follows: Federal $_________, State $_________ and Local
$---------.

                  In the event the amounts designated above are insufficient for
the withholding of federal, state and local taxes, I hereby authorize the
Corporation to withhold in accordance with applicable law from any regular cash
compensation payable to me the balance of any taxes required to be withheld by
the Corporation under federal, state or local law as a result of my election
herein. Further, I acknowledge that I am purchasing these shares for investment
purposes only and not for resale.

                       Very truly yours,

                       ---------------------------------
                       [Name of Employee]

                       Address for notices,
                       reports, dividend checks
                       and other communications to
                       stockholders:

                       [                 ]
                       [                 ]

<PAGE>

--------------------------------------------------------------------------------

                             VITAMINSHOPPE.COM, INC.

                         Stock Option Plan for Employees

                            NONQUALIFIED STOCK OPTION

                                   Granted To

                               [NAME OF EMPLOYEE]

                                   Participant

------------------------                          $------------------------
Number of Shares                                  Price per Share

DATE GRANTED: _____________              EXPIRATION DATE: _____________

--------------------------------------------------------------------------------

<PAGE>

                             VITAMINSHOPPE.COM, INC.

                        NONQUALIFIED STOCK OPTION GRANTS
                         FOR EXECUTIVE OFFICERS IN 2000

<TABLE>
<CAPTION>
-----------------------------------------------------------------------------------------------------------------------
         Name                        Shares Subject             Exercise Price                 Date of Grant
                                       to Option
-----------------------------------------------------------------------------------------------------------------------
<S>                                  <C>                        <C>                       <C>
Joel Gurzinsky                           25,000                      $2.98                May 18, 2000
-----------------------------------------------------------------------------------------------------------------------
Lesli Rodgers                           25,000(1)                    $3.75                March 20, 2000
-----------------------------------------------------------------------------------------------------------------------
Ann M. Sardini                           100,000                     $2.98                May 18, 2000
-----------------------------------------------------------------------------------------------------------------------
</TABLE>
(1) Due to termination of her employment, the shares granted under this option
have lapsed.

         All options granted under the Amended and Restated Stock Option Plan
for Employees vest in three equal annual installments on the anniversary of the
date of grant. All options terminate ten years from the date of grant.

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