Added a contact page

as well as variablized the rspec test a little
Starting fresh
Generated a new application using rails

Rails is not currently installed on this system. To get the latest version, simply type:

    $ sudo gem install rails

You can then rerun your "rails" command.
Updated gemfile to match tutorial
Updated the secret_token to be dynamically generated

as this is in a public repo and exposing that secret is a bad thing
Installed rspec
Updated the readme with good info

and renamed it from .rdoc to .md
Removed the backup junk
Moved sample_app to root of directory

So that I may deploy to heroku effectively
Added heroku push to readme