<img src="http://www.functionalwellness.com/wp-content/uploads/2012/06/before-after-weight-loss.png" width="450" align="right" /><br><br>Despite the number of people flocking to fitness clubs these days Americans still continue to get fatter. There are numerous reasons for this but one of the biggest ones is the amount of food (calories) that we take in. Since the 1960's portion sizes have gotten progressively larger. Even though we eat roughly the same diet we did back then we eat a lot more of it! Couple this with increasingly sedentary lifestyles and presto you have a society that is 60% overweight.<br><br>First I got myself assessed by a trainer in order to assess my physical fitness and then started going to the gym regularly. I stopped taking junk foods completely and started eating healthy. I even cut down on the consumption of alcohol completely. I go jogging daily for thirty minutes in the evening and spend thirty minutes in the gym during morning times.<br><br>Angela It was massive, the transformation, because I was just coming into alignment with nature. I was stopping eating the things that had been poisoning my system for so long and my body finally got the chance to let go and start releasing all that crazy, old waste. And I could just feel that this was absolute truth for me. This was the path I wanted to be on. From the very first moment as I would read about it, it just resonated with me as truth and this is something that I want to do. And seeing the changes every day in the mirror, it was phenomenal to me. And that's what kept me motivated, just seeing the changes and enjoying that so much.<br><br>If you are looking to get thin legs you should use a lot of blue in your environment. It might surprise you to learn that the color blue can actually help quash your appetite. Having it where you eat can be very effective. Try not to include red, orange and yellow. These colors encourage eating. More than people realize, certain visual cues affect eating. Remember this when you are setting the table or choosing your clothes.<br><br>A written contract. There's nothing as ironclad as a contract. Decide on your weight loss goals and record them in the form of an agreement. Post this on the refrigerator and the bathroom mirror. Put a copy in your wallet or purse. Keeping an eye on your goal will keep you from giving up.<br><br>Bring a friend along. Do you know someone willing to workout with you? This workout buddy isn't someone who necessarily needs to lose weight, but someone in your same position would understand how important exercising is for you. Both of you can challenge each other to increase your strength and stamina. A workout buddy lessens the chance that you will miss a workout because you just don't feel like going.<br><br>Amazon is offering something special for you all when your order Garden of Life Fuco Thin Weight Loss Product. They suggest that you buy Garden of Life Perfect Cleanse. This cleanse is just like a detox kit and will cleanse your system with pure ingredient. <a href="https://www.rebelmouse.com/reflectivedinne88/food-why-does-our-body-need-it-738446765.html">medical weight loss center</a>