Tidy Upgrade page incl. Paris requests for 5.0.3

Whitespace fixing plus 2 fixes from https://trello.com/c/AmB1db6W/57-5-0-3-documentation-fixes - 'beta-1' on the upgrade page, and 'yes, it's that easy' re: upgrading.

To review, see https://www.openmicroscopy.org/site/support/omero5-staging/sysadmins/server-upgrade.html
double space

maybe "*be* sure to ..."?