Easy ways to get rid of a double chin Double chin is a very unpleasant thing to deal with and there are various causes responsible for it. It has been quite annoying for people, but getting rid of a double chin is possible with some exercises and treatments. Before we understand how to get rid of double chin, let us find the factors responsible for this so we can find the best treatment and exercise to address it appropriately.  Factors that contribute to double chin: Double chin is a product of obesity, usually caused by weight gain. It is the accumulation of fat under the chin. If you are overweight, then double chin is natural. Sometimes, people are in good shape, but still they experience double chin. They do not know why it is there and how to remove double chin? Double chin could be caused because of hereditary factors which is also a major reason of fat storage and water retention as well and it can be treated with some exercises and proper diet.   The other reason of double chin is aging as skin becomes loose when you age and it causes muscle loss. When the muscles of the chin slacken, double chin erupts and because of which people feel low on their confidence and find ways to how to get rid of double chin so they can feel better about themselves. The three factors that contribute to double chin are genetics, excess weight and aging. However, sometimes, the fluid also collects around the chin, were seeking the help of massotherapist can be the best thing as the doctor will massage the area to give you relaxation.   Reduce your double chin in a few days: As now you have understood the causes, you will be able to understand the ways that can help you get your beauty back. So, how to remove double chin? Firstly, you must watch your diet and stop binging. Avoid food which is rich in fat and maintain the low-fat diet. Proper weight training and chin exercises can help you get rid of double chin. People who have a double chin because of aging or genetics and do not how to remove double chin even when their diet and lifestyle is perfect can perform these exercises.   Simply lie down straight and pout your lips. Hold it for a count of ten and then release. You can perform some other chin lift exercises as well. You should sit back or stand straight. Bring your head up and see the ceiling. Now, move your lower jaw up and down for ten times and then relax. Repeat it 4 to 5 times. This will make the chin muscles strong. The other simple way to get rid of a double chin is to chew sugar free gums. It exercises the muscles of the jaw.  Dressing is also an important thing to consider where wearing the right clothes can avoid attention to your double chin. Try to avoid round neck or high neck clothes. Wear a broad and open neckline cloth so the attention is not drawn towards your double chin, but exercising regularly, doing chin exercises and maintain a healthy lifestyle is certainly important to get rid of double chin.