I like it I Sunday October 28th in this is episode number 164 so if you want to check out the show notes or any the link so we talk about or if you want to make any comments or suggestions or anything like that a you can just comment in the box below the extra 30 dot com for such 164 and I tell you what it feels good to sit-down have been standing all day long oh yeah you have %uh yeah have actually been sitting most of the day have you for once mayor reversed roles that's right and that's good yeah I hear you’re standing now do most York yeah I got this awesome stand-up desks kind enough ever mentioning that as the continued gave it to you Kate shaadi.com but those last year’s Christmas I am now because you're set out to think not have an option you're so clever last year I think if a few tears I shed a tear to determine if night has-been doing a little research on the dangers of setting in I'm active guy an hour to go out to the German get a little pump session going on to my two young and stuff but these studies said that no matter what kind of exercise you do if you set for more than six hours a day like your chances of heart attacks on stuff goes ha you're pretty much dead your desk know that could be aware of them yeah so no malice at my job is so toxic standing on tactile and then to come cut myself up this health problem yeahbut it has been amazing and you go do I text you not rated R co forward slash standing desk you'll be able to see the desk that weave and use it's really cool I like it you put link to her the Apple a link to it and you can just turn the little handle its adjustable seek n when about 10 seconds you can make it go from standing the setting in today also Michael electronic one they do that the word like turning deathlike trying to impress a little but now right after you but this one they came out with a new model member home that's right it was like a month after yak right pretty cool Anna and I'm days press a button and all thing goes up and down for a nine after he have to exercise your arms at all but if you want to exercise bike at think yeah my feet its taking a long time formed to get used to standing I have to say doesn't it's not very comfortable throughout beginning their yeah it's some it takes a long time howling does it take you for when he was doing your hair training member when you're at the school.  http://zencleanseidle.com/