add note about wiki protection & improve wording

Add a note about how the wiki branches are protected using these same settings as can be seen at https://github.com/gitlabhq/gitlabhq/blob/master/lib/api/internal.rb#L18-L24. Also improves wording of protected branch details.
@bbodenmiller Makes sense, sorry I looked over that, I'll double check with @randx and then merge.