Create ayadn_run.sh
Updated this branch's file.

Bears re-stating:
IMPORTANT - this file lets the user refresh Tmux but fails to exit correctly.
See the commented lines in the file.
Updated adding mention of the refresh option.
Updated changelog to 0.3.
Added 'how to exit' help.
Updated to version 0.4.
Updated to 0.4.

As system variables - using `export` failed, the only way I can think of to create a variable is to create an external text file. Kludgy. Works.
Updated to 0.4.

As system variables - using `export` failed, the only way I can think of to create a variable is to create an external text file. Kludgy. Works.
Updated to 0.4.
Updated to 0.4.
Updated to 0.4.
Update to 0.4.
Updated to 0.4.
Updated to 0.4.
Update to 0.4 (only refreshing screenshot!)
Merge pull request #4 from bazbt3/0.4_refresh_and_exit_work

0.4 refresh and exit work