Rake upgrade Cedar for a project. Convenient way to upgrade Cedar static frameworks.

- rake upgrade[path_to_framework]
- upgradeCedarFramework script similar to the installCedarFramework
  script

[Finishes #48588443]
Merge pull request #163 from kyriacos/rake_upgrade_cedar

Rake upgrade Cedar for a project. Convenient way to upgrade Cedar static frameworks
Updated Jeff's Email Address

To be, you know, correct.