structure the code a bit
add some raid tracking based on continentId

make buff tracking behave for buffs with longer ramining time than the trashold
food buff type now show out of combat and hides in combat
track foods by name "Stuffed!"

various performance improvments
* mostly not starting the updater when not in raid
have some default sprite for container icons
move options table to OnIntitialize and some white space cleanup
add a button for getting buff info from target too
add some spellIds to the trackers
more spellIds