You should treat with a serious consideration missiles  there are two kinds of drama micro trauma macro trauma everybody knows macro from as I get hit by a Mack truck you know once you get Smack down however Michael Thomas really keen with mechanical stress that's for instance how do you have to it's not just the lower weights and often if you're postures that we call it now the mechanical stress very posture you can create interest for instance of all I'm doing is worthy biceps and my triceps MHS flexor system I for back extensors me develop my posture to a squatting posture animus how much you builder how much how much larger you want to get you might actually be injuring yourself because your posture spare took everything that we do in sports science is really built around one word and that word is balance good for native physics for one distribution awaiting the front your body the back your body decides to beat for your body and not only that but obviously why to work your lower body as much as you do your upper body you know the weekend where the weekend athlete of his cruiser body I'm just because they go on the work your upper body forget about the lower body I've never had injuries myself the reason why is because for his status I started with the face way and for two over the years and heart it now mental I know I can you know kind of way I can handle probably the most important thing you can do while training to help prevent injuries is just train smart the person that goes the heaviest isn't always the test bodybuilder doing heavy weight is important but if you can't do you do the heavy meet with proper form you waste your time and most likely will end up with an injury majority of injuries take place because a sloppy exercised so we need to do is we need to look towards making the exercises perfect as balls well post-exercise muscle soreness is the result of micro trauma that is microscopic injuries to the tissues involved although soreness is the result of damage it's not really classified as injury in fact it's one good way of being certain to workouts have been sufficiently intense however when soreness become so acute that you can do your next workout it's time to back off and reduce your training intensity but to your body is more fully adapted to the stresses of your workouts no one-stop if I have my injury because if you encounter for your physique and you know how you should feel trying the you know it this is something that's not cool you know pain is that good hate yes why it's important also this to there's a big difference between post-exercise soreness and the pain and injury pain is a warning sign tells you an area has been injured that you need to avoid that activity in the lower part of the body involved to recover you can work through soreness but trying to work through the pain the injury is a mistake with an injury if you feeling any paint all during the exercise.   https://storify.com/dogerson/how-to-build-muscles-easily-and-fast