Add release instructions

Added ``RELEASE.md`` document with instructions for cutting a release. See it rendered [here](https://github.com/ElBrogrammer/scikit-bio/blob/release-instructions/RELEASE.md).

We still need to decide where this doc should live and if it should be RST or Markdown. See some initial discussion in #449.

Fixes #449.

@gregcaporaso @ebolyen @ElDeveloper can you please review?
*we can* to *you can*? I think it'd flow better with the rest of the text.