Move Rake tasks to Pliny gem
Don't need environment.rake anymore
Strip Foreman check + recommend bundled Foreman

I think our current implementation here is a little split brain: we
bundle Foreman, but then check for a system version, and error when you
don't have it.

The current implementation of `bin/setup` doesn't necessitate Foreman
anywhere, so firstly, pull that check out. Then recommend the use of the
bundled Foreman in the README.
Merge branch 'brandur-tasks-in-gem'

Conflicts:
	bin/setup
Update README test running instructions
Merge pull request #72 from 12-oz/brandur-strip-foreman-check

Strip Foreman check + recommend bundled Foreman
Switch to Minitest assertions