how I've been losing weight first ball should clarify I'm not on a crash diet yesterday made lists because make sure is everything I’m not on a crash diet like only eating fruits and nothing else I’m not saying anything crazy a meeting with the normal just less am I'm also not restrictingwanna eat whatsoever so whatever I want eats I will aide’s but I will eat it in moderation and I think that's something that's really missed out there it's almost like a great portion the population is convinced that they either have to be doing something crazy no holds barred really out their diet or they have to be eating like they always the and there's no in between the leaders a huge in between and that's the healthiest way to lose weight just eat like you eats that make small changes and washer calories and exercise so I have been doing is 18 a calorie restricted diet which is essentially Weight Watchers except at that point since it calories and exercised five times a week and drink I drink lots of water a drink this is disciple water I got a vending machine recompiling cope what its 28 new dances Casey and down I still my British water have a plateau his from a bottle and I feel for HH 42 8 these are dating and how hard it is which is 8260 and some water a day at the rules some is for water intake you should be drinking 50 percent your weights in an SIS so I K let's see right now I weigh 190 which means I should be drinking 95 just have one 1995 is the number announces Water Day so eighty is getting close to their her sixties way over killing it Sunday's and is hot and it's just good on and that's it that's it the only other thing is that I make healthy choices when I can and I'll use the last five minutes this video to explain what that means so in summary the beach.