you in the squeeze in the repetitions control that brings into detail  No2 Extreme Surge that brings in that group due to past sticking point the biceps or two-headed structure that originated the shoulder insert into the form below the elbow now the basic exercise for the bicep is call which isa1 jointed isolation movement that goes from the elbow the basic functions the bicep though just a cruel the form up to the shoulder and that's gonnaApollo's the strength the triceps although they also help to lift the whole arm and also sued the night before this type of cruel hits the muscle slightly different but they all involve porn form up to the shoulder the biceps break http://no2extremesurgetruth.com/