The calorie counter and heart rate monitors on the market now are surprisingly good in giving you an accurate idea of how many calories you burn. Do you know that in weight control, calories are everything? Never mind the carbohydrates, protein or sugars. It's all about counting your calorie intake. And the balance of calorie intake depends heavily on how much we eat and how often we exercise. This determines whether we lose weight, gain weight or maintain it.<br><br>Here are some of the ways in which I've successfully adopted this approach. First, I turned off the automatic e-mail checker, and second we very rarely answer the phone when it rings.<br><br><iframe width="560" height="315" src="http://www.youtube.com/embed/oUArZSuy9eI" frameborder="0" allowfullscreen></iframe><br><br>With cooler weather already upon us and winter on its way I was reminded that it's best heart rate monitor good to have a collection of fitness DVDs for the days when you just want to stay indoors.<br><br>If you are a professional athlete then you are obviously going to need the most advanced heart rate monitor to help you achieve your true potential. All your competitors will be using a heart rate monitor to maximize their training efforts and to keep up you will need an advanced model. If on the other hand you are just using exercise to keep your self-fit and healthy then you will not need such an advanced model. You simply need one that can tell you at a glance you current heat rate.<br><br>With Polar f4 you are getting high quality <a href="http://www.heartratemonitorzone.net/">heart rate monitors</a> as they are the leading company in producing this monitors for more than fifteen years. Most of their heart rate monitors are more user friendly like the Polar f4 wherein it can be worn like a watch, thanks to advances in technology.<br><br>The work out I'm going to suggest is all about monitoring your heart rate so you really will need to train with a heart - rate monitor. If you don't have a hart rate monitor you can regularly check your Pulse or check out some machines have a best heart rate monitor built in. Most if not all machines should have one built in. The idea is to change the intensity of your work out and know how hard you heart rate is working.<br><br>Just as your starting mileage will seem like a joke 10-12 weeks into your program, so will your pace. As your weight drops and your mileage increases, you'll find that your pace might have dropped by a minute per mile or more.<br><br>My two personal recommendations would be the Weslo 4.5R and the ProForm GR 80 stationary bike, both retailing for around $250. The Weslo recumbent bike comes with an LCD monitor that provides basic feedback readings such as speed, time elapsed, distance, heart rate etc. There's also a best heart rate monitor built into the hand grip (beside the chair) and the user weight capacity is 250 lbs. Most importantly, there are 6 personal trainer workouts.<br><br>From this information, you may now be able to compute your basal metabolic rate. Put in your calorie activity and then subtract it from your food calories. Input minus the output. If you're consuming more calories than you're using, you'll almost certainly gain weight. And obviously, if your output is more than your input, then you lose weight.<br><br>Whichever bike you do buy, you should try to read as many consumer reviews of recumbent exercise bikes as you can. But be careful with the advice given; often, many reviews are quite scathing of one model of bike when comparing it to another model. However, these comparisons are often made between two bikes that are at opposite ends of the scale. Take your time, set your budget and try out as many models as you can. <a href="http://www.heartratemonitorzone.net/">get more info</a>