<img width="560" src="http://www.susuherbalshake.com/wp-content/uploads/2014/06/susu-herbalife-300x167.jpg" /><br><br>Weight loss surgery has proven to be effective for a large majority of the patients on a long-term basis. To be a good bariatric surgery candidate, patients must be at least 100 pounds above the healthy weight for their height and body type. Some insurance carriers, including Medicare, might cover the cost of this surgery; however, many patients will have to pay out of pocket.<br><br>A great tip is to schedule your cardio before eating anything for breakfast. Research has shown this fashion will burn 300% more than doing your exercise at another time.<br><br>You don't have to do exercises when trying to lose weight. This advice applies mostly to those who dread the thought of going to a gym. Instead, do activities that are necessary or that you enjoy, such as hiking, walking your dog, or going on a nature walk. You may find these activities enough to look forward to them rather than viewing them as extra work.<br><br>A great way to help you lose weight is to suck on some ice when junk food. Sucking on an ice cube can help you keep your urge to eat at bay because you have some item in your mouth.<br><br>Rewarding yourself when you do good behavior on a diet is an important part of dieting. Go to the movies, see a movie or get a massage to relax.<br><br>A great way to lose weight can be done by running along the beach regularly. Running at the sand requires more effort than running on concrete or grass due to the sand's added resistance.<br><br>Losing weight is easier if you start a cardiovascular exercise. Often referred to as "cardio, this includes speed walking, running, speed walking and any other activity that increases your heart rate.<br><br>Drink a lot of water if you want to have a healthy diet. Most people need about eight glasses of water a day to stay adequately hydrated. 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