Simple getting started

Currently setup instructions are "read this giant block of config foo"

Now you can just try it out by running 2 scripts, should make getting started much easier.

@steved555 
- Add a new project [http://localhost:3000/projects/new](http://localhost:3000/projects/new)
- Name: `example-project` Url: `git@github.com:samson-test-org/example-project.git`
- Create a Stage
- Deploy!