Fix mardown

The markdown wasn't letting me work on other stuff and had to fix it. Also had to rename the sheets on the  spreadsheet because the template was using the wrong names. Seemed easier than refactoring the template. 

Example: renamed investigate to investigation.

I think the markdown was wrong because Text Edit was used to edit the content. Never use `Text Edit` because it changes `'` to some prettier version and changes `-` to something thicker.