You get the ShowTime counting crabs Fighter Body the most important thing that's the number one stable in your own free contest preparation you on how minicabs you taken so that's when you start counting national you were here for my way everything you know just might have it his way to the ONS no water 3 misconceptions about bodybuilding and food like what you should or shouldn’t do the lightweight to get cut I think that's the biggest misconception thank you when you going to for sewing into a flight you know to get caught up in its nutrition Korea associates in shape along with a lightweight yeah I would say 90 after five o'clock it's a huge misconception I mean it was way off schedule this year’s like every three hours you know pretty much every three hours as long as you're weak from time you wake up time you go to sleep you know you can't a BIA carbohydrates offered he arm you know last starchy crabs or over later in the day replace it with during green vegetables broccoli asparagus I kind of thing by you know if you still need a protein every three hours especially if you're away trainer specially for getting ready for bodybuilding contest person like more is not better love you times people like overtraining over diet over everything chanted think that more they did this so that the work the better at it in a bit sometimes it works obviously way so afar as a starchy crabs go there is it that big misconception that to a lot of people he a huge dinner at night best actually a truth right a lot of people eat those three solemn they don't even eat three meals the or just large dinner and maybe you know donuts for breakfast or coffee but the average person even if they're not a wage for initial meeting for five small portions a day night is loading up and that's why we have awake epidemic in the United States because people have no idea what kind diet they should be honor worries in a protein and carbohydrate is going to and let you think.   http://mensrunescape.com/