rejig the helloflask example as more advanced, and move it to the end

Docker-DCO-1.1-Signed-off-by: Sven Dowideit <SvenDowideit@home.org.au> (github: SvenDowideit)
swap busybox for ubuntu, its quicker..

Docker-DCO-1.1-Signed-off-by: Sven Dowideit <SvenDowideit@home.org.au> (github: SvenDowideit)
update a new movie: http://asciinema.org/a/7658

Docker-DCO-1.1-Signed-off-by: Sven Dowideit <SvenDowideit@fosiki.com> (github: SvenDowideit)
suggested improvements

Docker-DCO-1.1-Signed-off-by: Sven Dowideit <SvenDowideit@home.org.au> (github: SvenDowideit)