Added another function lowStrength() 

Recommendations to improve Strength (Nutrition)
Added two functions 

high_Intensity_Cardio_Strengh()
low_Intensity_Cardio_Strengh()
Changes made in functions

Function high_Intensity_Cardio_Strengh broken into 3 fucntions.
Function low_Intensity_Cardio_Strengh broken into 3 fucntions.
Add helper script
ready reccomendation box for new reccomendation method
Changes on Code

Changes made on the code respond now to the changes made in the recommendation html file
Changes on Code to make it cleaner
Changes on Code to make more efficient
Fixing spelling mistakes
code fixes and cleanup
Merge branch 'master' into server
Fixed js naming and file layout