Forms the basis of all other supplements impose I take is a multivitamin and mine is actually called advanced Optimum Nutrition I just decided then to what brands because I don't believe in brands in pain for name most supplements are you see today’s things that I find locally heats they can see from the ingredient that is good stuff graduate cheap acquitted then had to be important and it should be I've lived all over the world and most countries have that local company that supplies high quality stuff you don't have to pay for nine or important stuff so go check it out hits but today a mugger talk about the chemical makeup in a brand new stuff like that I'm just going to talk about the actual supplements.