Movement so do that right now let's take a look at the May your movement patterns I hope you watch last week’s episode in your starting to think I've the body in terms of movements not body parts and will start giving you guys some ideas isolation and then integration exercises okay so ideally at the start of a training phase you want to focus more on isolation movements and  as the program peer diesis as it progresses you want to move to more integration exercises so this is always better to start at the start of the training program to ensure all those weak links our address this is actually the Maxman Power basis up designing hypertrophy Maxtor all over new members joining de la get to experience this Maxman Power first hand in a good egg experiences in application because thesis a he's a principles that we obviously using our program design sold vertical push this would be our shoulders soul shoulder abduction officer the any function anything that I axe on the humor Sen. helps poll the shoulder outwards would-be vertical pushing so and isolation movement would be lateral raises well and then integration movement would-be dumb bell Press up if you can't control your dealt if you can if you can’t selectively recruit. http://maxmanpowerreview.com/