fix up the kubernetes jolokia to default to the pod ip and container port (or port named jolokia) by default above using host ports and hacks
polish the readme docs a little to describe how to run an example and what to add to the pom.xml
added a link to The New PaaS and moved kube/docker/openshift articles to a separate section
added a few screenshots to the console section of the docs
use the briefer "Console" name for the console ;)
describe how to discover the console from the command line
updated to use the current default ip for the registry service
add the installed registry to the insecure, disable TLS instructions