Workspace: implement start/stop/restart

REST API:

    > POST /api/workspaces/start
    < { pid: 1234 }

    > POST /api/workspaces/stop
    < { exitCode: 127 }

    > POST /api/workspaces/restart
    < { pid: 1235 }

    > GET /api/workspaces/is-running'
    <  { running: true, pid: 1234 }

See #127 

/to @ritch please review
See https://github.com/strongloop/strong-wait-till-listening/pull/1 for a module implementing the ping solution. I will rework this code to use that new module in a new PR.