More format fixes.

Docker-DCO-1.1-Signed-off-by: Fred Lifton <fred.lifton@docker.com> (github: fredlf)
More format wrestling.

Docker-DCO-1.1-Signed-off-by: Fred Lifton <fred.lifton@docker.com> (github: fredlf)
Fix formatting, change to markdown block for long

Signed-off-by: Joe Ferguson <joe@infosiftr.com>