he would need Ryan if you feel like you know love be4 whatnot you getting in some smasher that's their tee I'm pretty much the same with my fats I A I use coconut oil love coconut oil for cooking and Russia coconut was the perfect forth cook with coca its the saturated fat arm attacks it hiking temperatures was your cooking with some like canola oil or olive oil then arm like teenagers it actually goes right goes rancid at these high temperatures and becomes highly inflammatory so might like my fatso to user or butter are coconut oil and another great one is macadamia nut oil . http://lifeforcet-boosthelp.com/