Add cabal update to install instructions

Before I ran `cabal update` I got this on `cabal install`

```
Config file path source is default config file.
Config file ~/.cabal/config not found.
Writing default configuration to ~/.cabal/config
Warning: The package list for 'hackage.haskell.org' does not exist. Run 'cabal
update' to download it.
Resolving dependencies...
cabal: Could not resolve dependencies:
trying: ShellCheck-0.3.2
```
Merge pull request #122 from guywithnose/master

Add cabal update to install instructions