Enjoyable the next item in my list is cereal and skim milk cereals are actually the number two most at purchased by then and the grocery stores in America falling short behind us so does that so cereals something that almost all of us will reach for in hurry for a lot of people at the minute they needed maybe once in a twice a day the problem of cereals is similar to the problem with the pastries and that's that you've got a very highly were for our highly refined. Wheat or corn going into the serial earns empty calories that are coming from something that doesn't have very much nutrition and in again I really give you any energy you give you any energy that your body can use and so you've got the blood sugar spy that happens as a result of eve knows highly refined flowers and the sugar that that cereals also going to contain says in that alternatives to cereal would be boats or of meal. If you read the back of the label you can look for one hundred percent whole week cereals I mean even got you know rice flakes and other things like that that I’m generally are going to be more healthy then most of the name brand cereals that we see out there on the market the second part of the site and is this stand now asking melt is not only shortchanging you on a flavor but it’s also shortchanging you on the nutrition that you may gain it from milk..