Add release instructions

Added ``RELEASE.md`` document with instructions for cutting a release. See it rendered [here](https://github.com/ElBrogrammer/scikit-bio/blob/release-instructions/RELEASE.md).

We still need to decide where this doc should live and if it should be RST or Markdown. See some initial discussion in #449.

Fixes #449.

@gregcaporaso @ebolyen @ElDeveloper can you please review?
*no cog yay* to ``:beers:`` (so other readers know what we're talking about)? 

:pray: