assure sync at end of disk write benchmarks

interesting sidenote: it has no significant result on the actual benchmark results, for me
Merge pull request #492 from Dieterbe/patch-1

assure sync at end of disk write benchmarks
README: image sizes
README: add weave
nsqd: ensure all Notify() goroutines have completed prior to shutdown and prevent possible atomic_rename panics in Windows test suite

* channel and topic changes now call nsqd.Notify() syncrhonously, and nsqd is responsible for spawning goroutines that will be tracked in its waitGroup for completion prior to exit.
* nsqd's PersistMetadata uses a random temp filename to reduce the risk of concurrent tests stepping on each other