They're like whether my ass ever going to come back in so it's very hard to be accepting it other and I think that's what pushes my man you know package insert back home to change so intensely and you know because they're chasing I want free pregnancy body okay and it is achievable but you know how long did I N I wasn't I was not the shining example our I can't they said don't believe the hype%uh but why I action you know I started million in a weightlifting I like my body more after that before I had kids you know I was curie a right I'll I'm able to maintain muscle mass at a ranch you know me that looks little better with my muscles around cash saw our you in my house like your college body I right but you can certainly is she in exceptional abstain games and musculature to whatever degree you why is happy me legally he said you know it’s not it's not instant gratification it's note you know well it took me nine months to get here you know I'm going to head and it work my butt offend three months.