Your present exercise routine so c5 some degree of confidence mom so hopefully we can improve upon us numbers with this with this lecture so first a-bomb ideas for flexibility on stretching exercises definite after equipment that can be used um what's presented with the picture that is here is called a therapy and stretch strap and get back and help you for examplephiri's sitting position the multiple loops can help you loop around your foot see you can access your foot in structure ankle and he retired like a little he's here but for low-tech cheaper option C you could include you could try a belt a towel or even a dog leash some other higher-tech options for flexibility is positioning devices so if you don't have the ability to perform stretches and you don't want to for your caregiver your partner with one more thing to do on you can consider it divisive just positions you your joints in stretch position.