<center><img src="http://3.bp.blogspot.com/-rWoMwFTHa7s/T6JJSxVse-I/AAAAAAAAAE4/JIvLbjsOh5o/s1600/Weight-Loss.jpg" width="400" /></center><br><br>Writing a food diary is one of the options that can help weight loss and make dieting dramatically more efficient. However, with logging every single bite, stressing about calories can make you detest the whole thing and either suffer while it lasts or drop it altogether. A few tips can help you pull off a better food diary and make it more enjoyable.<br><br>One easy way to get thin legs is to cut red meats out of your diet. Red meats typically contain high levels of saturated fat, too much cholesterol and are very hard on your cardiovascular system. Rather than consume red meat, substitute this with leaner items like fish and poultry.<br><br>Also, if you eat more vegetables, you will be ingesting more fiber. Fiber helps with maintenance of your weight as well. Also, it's a component of a healthy digestive system.<br><br>3- Once you have the diet plan, then is the time to follow it strictly. Do not add or subtract anything without consulting your physician or the one who charted it. Remember, you have to follow the diet plan strictly. If it says you have to drink one glass of water at 3 pm, you have no choice, you have to drink it. Importantly, drink it on time.<br><br>Remember that skipping meals does more harm than good. When you skip meals, you are setting yourself up for disaster because you will be too hungry to exercise self-control when you do sit down to a meal. Skipping meals may sound tempting, yet it is not healthy, and can be counter-productive to your weight loss goals.<br><br>No more snacking at late nights. With no much activity after eating snacks, as most of the people get to bed, the sugar levels in blood shoot up. With no energy spent, this excess sugar just transforms into fat.<br><br>You need to find the right wedding weight loss plan as soon as you possibly can and then you need to stick to it and follow it religiously. You can lose the weight you need to before the wedding day but only if you make a plan to do so. <a href="http://www.yellowpages.com/brea-ca/mip/american-weight-loss-center-2045124?lid=2045124">more info</a>