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Rise & Shine! Boost those endorphins  and give your  body a real wakeup call. This 4 minute exercise routine helps you get the most out of your day by kicking you  body into action: Ready, set, GO! 

1) 20 Pushups  
2) 20 Mountain Climbers
3) 20 Crunches 
4) Repeat-inst nt satisfaction guaranteed!