Adusted some ability recasts to match retail

Retail changed the old 2hr abilities into 1hr abilities quite awhile ago now. For servers that want to keep them at 2hrs I've made it a little easier for them by leaving a set of commented out queries and a not at bottom of file.

Thought about making it a setting even though really, its a 1 field edit anyone could do in 5 seconds but that was a little out of reach for me doing tonight - maybe another time, if you really want it setting'ified (I'm not even sure you do).