astakos: Add email notifications recipients

Astakos accepts three lists of people who receive application
notifications, namely 'ADMINS', 'HELPDESK' and 'MANAGERS'. Then it sends
email notifications in a preconfigured way in these lists (ie. project
creation notifications are always sent to the 'HELPDESK' and 'MANAGERS'
email lists).

We would like to enable Astakos to specify explicitly the lists in which
every notification will be sent. This commit adds the corresponding
settings that will enable this feature.
astakos: Sent notifications to the specified list

Use *_RECIPIENTS settings and sent email notifications to the
appropriate list.
astakos: Document usage of '*_RECIPIENTS' settings

Document the usage of '*_RECIPIENTS' settings in Astakos to control the
lists were Astakos sends notifications. These lists used to be
preconfigured.