People think that the Espresso Coffee is a produce from a coffee bean called Espresso, this is a pseudo statement at all. It is made from the conventional green coffee bean after its has gone through its prepatory stages for consumption.<br><br>green coffee bean extract, which Dr. Duncan recommends, has percolated in popularity. In a study, 16 young adults who were overweight took either a placebo, a low dose of green coffee bean extract, or a high dose of the extract. Those taking the <a href="http://beanpuregreen.com/">green coffee bean extract</a> lost an average of 17.5 pounds in 22 weeks. And they lost more fat and more weight taking the higher doses. On average, they reduced their body fat by 16 percent, according to the Los Angeles Times in April. However, Dr. Duncan noted it's essential to make sure that you take a brand containing a 100% pure green coffee extract branded as GCA, which contains chlorogenic acid.<br><br><iframe width="560" height="315" src="http://www.youtube.com/embed/fMS2LrK-JCQ" frameborder="0" allowfullscreen></iframe><br><br>Caffeine give your metabolism a boost, but that is not all. A study done at Harvard suggests that the antioxidant chlorogenic acid causes the body to secrete less insulin. This is beneficial because if you have more insulin circulating your body, fat is more likely to makes it way and stay on your hips.<br><br>Drink Lots of Water - Water helps cleanse your body of many of the undesirable elements that need to be eliminated, moreso when losing green coffee bean extract for weight loss, so it is important that you drink enough to allow your body to do this. And we do mean water, not sugar-loaded sodas or commercial juices.<br><br>It is very important to be strict in your diet if you have gout, or want to prevent it. Seafood, like mussels, clams, and salmon are very high in purines. Liver and other organ meats are culprits too. Being overweight by 15% or more also increases the risk of developing gout.<br><br>Purchasing the right quality of these green coffee beans at best price possible might need some patience as you have to pick the most reliable merchant among the several options you have online. The best price can be obtained in a bulk order. For example, place 5 to 6 pounds of beans in one single order. Before placing such a bulk order ensure that you have safe third party transactions on the site. Enjoy the great aroma of the roasted coffee once the merchant has delivered the parcel to your door step. <a href="http://beanpuregreen.com/">green coffee bean extract</a>