+per defer for PersistentActor

note: defer does not persist anything (does not even hit the journal). I think this is enough, as if someone wants to persist stuff (get replayable stuff), they can just use persist methods.

Refs #15299 
Depends on #15227

TODO: 
- [x] try to implement using same mechanisms as `persistAsync`, remove the 3rd state, make the Journal not persist `LoopStuff` wrapped messages.
- [x] update the persistence lambda docs
Since the others were worse, in the worst case it's just the 3rd-from-the-bottom version ;-)
Pushed a new one, quite happy with it. Including benchmarks.