<img src="http://trackweightloss.yolasite.com/resources/weight-loss-plans.jpg" width="350" align="left" /><br><br>Despite the number of people flocking to fitness clubs these days Americans still continue to get fatter. There are numerous reasons for this but one of the biggest ones is the amount of food (calories) that we take in. Since the 1960's portion sizes have gotten progressively larger. Even though we eat roughly the same diet we did back then we eat a lot more of it! Couple this with increasingly sedentary lifestyles and presto you have a society that is 60% overweight.<br><br>Wholemeal Bread. Recent studies have shown that wholemeal bread is even better for you than first thought. If you eat 5 servings of whole grains you will, on average lose about 20% more weight than if you eat processed foods containing the same number of calories.<br><br>Angela It was massive, the transformation, because I was just coming into alignment with nature. I was stopping eating the things that had been poisoning my system for so long and my body finally got the chance to let go and start releasing all that crazy, old waste. And I could just feel that this was absolute truth for me. This was the path I wanted to be on. From the very first moment as I would read about it, it just resonated with me as truth and this is something that I want to do. And seeing the changes every day in the mirror, it was phenomenal to me. And that's what kept me motivated, just seeing the changes and enjoying that so much.<br><br>3- Once you have the diet plan, then is the time to follow it strictly. Do not add or subtract anything without consulting your physician or the one who charted it. Remember, you have to follow the diet plan strictly. If it says you have to drink one glass of water at 3 pm, you have no choice, you have to drink it. Importantly, drink it on time.<br><br>The key to weight loss is all about making small and simple lifestyle changes. You can start the path to weight loss in easy ways, like eating more vegetables, walking more and avoiding processed sugar. Your small goals accumulate over time and you'll be more likely to stick to them.<br><br>Fighting temptation while attempting to lose weight can prove to be extremely difficult, so instead of constantly fighting an uphill battle, allow yourself to give in to temptation every once in a while. Having a handful of chips or a candy bar every week or so. is not going to cause your diet to spiral out of control, as long as you stop at one handful.<br><br>A loss of about 10 pounds is expected if you follow the 3 day diet plan religiously. You can add herbs, salt, vinegar, Worcestershire, soy sauce, mustard and ketchup to the food. Breakfast for a 3 day diet plan begins with sugarless coffee, an egg, half a banana with a piece of toast. As part of the three day diet lunch, you can partake of cottage cheese or tuna and saltine crackers. Dinner on a three day diet strategy is usually 2 beef franks, a cup of broccoli, half a cup of carrots, half banana and half a cup of vanilla ice cream. 3 days is the longest that the body can go on a very low calorie diet. Stretching it beyond this period may lead the body to go into starvation mode behavior. <a href="http://www.groupon.com/deals/american-weight-loss-centers-3">more info</a>