Add basic support for markdown tables to built-in formatter

It turns out that for the simple cases we _can_ interpret the markdown inside table cells.

The output looks like this:

![1____play_dave-elixir__beam_smp_](https://cloud.githubusercontent.com/assets/10648/3621338/9ae27560-0e13-11e4-9492-2897c4f0a1d2.png)

(The next PR will rationalize the spacing between block level elements)
Won't this regex catch any line that has ` | ` in it? Including something like this:

    This is a sample type spec: `foo | bar`.