doing here vertical jump and then lateral jump users can go straight into that while John anchor handler relax move into the next exercise the running man kicks good you ready and begin to this weekend in your store there right leg kicking it forward in your left leg kicking back every time it rightly comes up in front your left arms me coming in front as well every time that Leslie goes behind you left are becoming France's come swinging those arms back and forth along with that leg motion to keep halting back and forth on a switch which leg is leading in just a second hi good starter separate here just start with a left leg for this time right leg goes back to us all  http://nutranaturalgarciniacambogiafruit.com/